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Snacking Helps Balance Blood Sugar and Boosts Metabolism
Our ancient hunter-gatherer ancestors lived from moment to moment, often off whatever nuts and berries they came across in their daily search for food. A big meal was a treat! It’s only in modern...
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The Cure for Low Blood Sugar
Have you ever experienced low blood sugar? Some people are afflicted with a condition called hypoglycemia. Literally, hypoglycemia means “low blood sugar.” This happens when the sugar level in the...
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